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Slow-Cooker Mushroom Swiss Steak and Gravy

Slow-Cooker Mushroom Swiss Steak and Gravy
  • Prep 20 min
  • Total 8 hr 20 min
  • Servings 6
With just 20 minutes in the morning, you can assemble Swiss steak ingredients and have it going in the slow cooker.
Updated January 30, 2013

Ingredients

  • 1 large onion, chopped (1 cup)
  • 2 medium carrots, sliced (1 cup)
  • 1 can (4 oz) mushroom pieces and stems, drained
  • 1 1/2 lb boneless beef round steak, cut into serving-size pieces
  • 1/4 teaspoon pepper
  • 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
  • 1 can (8 oz) tomato sauce

Steps

  • 1
    In 3- to 4-quart slow cooker, layer onion, carrots, mushrooms and beef. Sprinkle pepper over beef. In medium bowl, mix soup and tomato sauce; pour over beef.
  • 2
    Cover; cook on Low heat setting 8 to 10 hours.
  • 3
    Place beef on serving platter. With slotted spoon, remove vegetables from cooker and spoon over beef. Stir gravy in cooker with wire whisk to blend. Serve gravy with beef.

  • There is plenty of yummy gravy to serve over mashed potatoes or hot noodles. Coleslaw completes the meal.
  • To save time, measure out 1 cup of purchased frozen chopped onion the night before, and place in the refrigerator to thaw.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
670mg
28%
Potassium
580mg
17%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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