Herbed Salisbury Mushroom Steaks

Look what you can do with ground beef! And you can do it in about 30 mniutes.

Prep Time: 25 min
Total Time: 35 min
Makes: 5 servings

(197 ratings)

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1	package (8 oz) sliced fresh mushrooms (3 cups)
1	lb extra-lean (at least 90%) ground beef
1/4	cup Progresso® plain bread crumbs
1/4	cup fat-free egg product
1/4	cup fat-free (skim) milk
3/4	teaspoon dried thyme leaves
3	tablespoons ketchup
2	teaspoons canola or soybean oil
1	jar (12 oz) fat-free beef gravy

Serve with...

Velvet Mashed Potatoes
Total Time: 45 min

1.	Finely chop 1 cup of the mushrooms. In medium bowl, mix chopped mushrooms, beef, bread crumbs, egg product, milk, thyme and 1 tablespoon of the ketchup. Shape mixture into 5 oval patties, 1/2 inch thick.
2.	In 12-inch nonstick skillet, heat oil over medium-high heat. Add patties; cook about 5 minutes, turning once, until browned.
3.	Add remaining sliced mushrooms, 2 tablespoons ketchup and the gravy. Heat to boiling; reduce heat to low. Cover; cook 5 to 10 minutes or until meat thermometer inserted in center of patties reads 160ºF and patties are no longer pink in center.
High Altitude (3500-6500 ft): No change.

Serve With

Round out this homey meal with a side of steamed green beans and a simple mixed-greens salad.

Special Touch

Garnish with a sprig of fresh thyme for a splash of color and flavor.

Nutrition Information:

1 Serving: Calories 240 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 100mg; Sodium 590mg; Total Carbohydrate 12g (Dietary Fiber 0g, Sugars 4g); Protein 23g Percent Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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