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Recipe

Apple Cinnamon-Pumpkin Bars

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Use a high-fiber muffin mix to make delicious and fiber-rich pumpkin dessert bars.

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( 48 Ratings)

48 Ratings

5 Stars 29%

4 Stars 31%

3 Stars 19%

2 Stars 17%

1 Stars

Member Reviews ( 5 )

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PREP TIME 10 Min
TOTAL TIME 1 Hr 35 Min
SERVINGS 16

Bars

1: box (15.3 oz) Betty Crocker® Fiber One™ apple cinnamon muffin mix

1/2: cup canned pumpkin (not pumpkin pie mix)

1/2: cup water

1: tablespoon vegetable oil

2: eggs

Topping

1: package (3 oz) cream cheese, softened

1/4: cup powdered sugar

1: teaspoon milk

1/2: teaspoon vanilla

1/2: cup chopped walnuts

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1 Heat oven to 400°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and eggs just until blended (batter may be lumpy). Spread in pan.
2 Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
3 In small bowl, mix cream cheese, powdered sugar, milk and vanilla until smooth; drizzle over bars. Sprinkle with walnuts. For bars, cut into 4 rows by 4 rows.

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Nutrition Information:

1 Serving (1 Bar)

Calories 180

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 180mg;
Total Carbohydrate 25g

(Dietary Fiber 4g,
Sugars 14g),

Protein 3g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 4 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All

Posted 11/25/2011 10:14:59 AM REPORT ABUSE Runner_Girl said:

Rating:

I was a bit disappointed in this recipe (as is). I ended up leaving it in my oven for longer since the tooth pick wasn't coming out clean. Then I used vanilla extra instead of flavor and the cream cheese topping tasted off. The cake part didn't seem moist at all. I think it needed some extra apple (I didn't see motherbear's) post to help moisten it up. I might try a cream cheese glaze instead of making the toppping.

This reply was: Helpful Inspiring

Posted 5/2/2011 10:54:26 AM REPORT ABUSE motherbear said:

Rating:

Took this to a church function. Dee-licious! Wanted to try out this "muffin mix" bar recipe. Chages made: Instead of pumpkin I grated a large peeled Granny Smith apple into it and doubled the frosting. Was a hit!

This reply was: Helpful Inspiring