Gluten-Free Pumpkin Bars with Cream Cheese Frosting
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rdaef031453f44438baa1b64beee8f9ec\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Nov 10, 2020
A perfect dessert for fall potlucks, these delicious pumpkin bars are gluten free and topped with yummy cream cheese frosting.
Gluten-Free Pumpkin Bars with Cream Cheese Frosting
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rdaef031453f44438baa1b64beee8f9ec\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 20 min
- Total 3 hr 20 min
- Servings 48
- Ingredients 16
Ingredients
Bars
- 4 eggs
- 2 cups granulated sugar
- 3/4 cup vegetable oil
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 2 cups from 1 box (16 oz) Betty Crocker™ Gluten Free All Purpose Rice Flour Blend
- 2 teaspoons gluten-free baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
Cream Cheese Frosting
- 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
- 2 tablespoons butter, softened
- 1 teaspoon pure vanilla
- 4 cups powdered sugar
- 1 teaspoon fat-free (skim) milk
Instructions
-
Step1Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, beat eggs, granulated sugar, oil and pumpkin with whisk until smooth. Stir in flour blend, baking powder, baking soda, salt, cinnamon, ginger and cloves. Spread in pan.
-
Step3Bake 25 to 30 minutes or until toothpick inserted in center comes out clean and bars spring back when touched lightly in center. Cool completely, about 2 hours.
-
Step4In medium bowl, beat cream cheese, butter and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, on low speed until smooth and spreadable. If necessary, beat in milk 1/2 teaspoon at a time until desired consistency. Spread frosting over bars; refrigerate 30 minutes before cutting for frosting to set. Cut into 8 rows by 6 rows. Store loosely covered in refrigerator.
Nutrition
150
Calories
5g
Total Fat
1g
Protein
24g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 120mg
- 5%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r5febf8691cc444308af622ded86a4989\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"0630e7b7-02a3-4cf3-b84e-2922f3996ccd","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"0f342eb5-aeeb-4d11-b24a-943043013cea","contentType":"Category","title":"Gluten Free Dinner Recipes","isFavorite":false,"linkUrl":"/recipes/health-and-diet/gluten-free/gluten-free-dinner-ideas","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free-Dinners_GF-roasted-pork-chops-vegetables.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free-Dinners_GF-roasted-pork-chops-vegetables.jpg?W=680"},{"contentId":"d75ea6d5-bf5f-4b57-b487-0936a767c38e","contentType":"Category","title":"Bisquick Gluten Free Recipes","isFavorite":false,"linkUrl":"/recipes/health-and-diet/gluten-free/bisquick-gluten-free-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Bisquick/Bisquick-Gluten-Free-Recipes_gluten-free-doughnut-holes.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Bisquick/Bisquick-Gluten-Free-Recipes_gluten-free-doughnut-holes.jpg?W=680"},{"contentId":"4541be6c-9096-4a85-afa0-fbe4e04e576f","contentType":"Category","title":"Gluten Free Recipes","isFavorite":false,"linkUrl":"/recipes/health-and-diet/gluten-free","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free_GF-roast-pork-chops-vegetables.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free_GF-roast-pork-chops-vegetables.jpg?W=680"}],"availableItems":[{"contentId":"0f342eb5-aeeb-4d11-b24a-943043013cea","contentType":"Category","title":"Gluten Free Dinner Recipes","isFavorite":false,"linkUrl":"/recipes/health-and-diet/gluten-free/gluten-free-dinner-ideas","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free-Dinners_GF-roasted-pork-chops-vegetables.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free-Dinners_GF-roasted-pork-chops-vegetables.jpg?W=680"},{"contentId":"d75ea6d5-bf5f-4b57-b487-0936a767c38e","contentType":"Category","title":"Bisquick Gluten Free Recipes","isFavorite":false,"linkUrl":"/recipes/health-and-diet/gluten-free/bisquick-gluten-free-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Bisquick/Bisquick-Gluten-Free-Recipes_gluten-free-doughnut-holes.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Bisquick/Bisquick-Gluten-Free-Recipes_gluten-free-doughnut-holes.jpg?W=680"},{"contentId":"4541be6c-9096-4a85-afa0-fbe4e04e576f","contentType":"Category","title":"Gluten Free Recipes","isFavorite":false,"linkUrl":"/recipes/health-and-diet/gluten-free","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free_GF-roast-pork-chops-vegetables.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Health-and-Diet/Gluten-Free/Gluten-Free_GF-roast-pork-chops-vegetables.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf5cb8577568f49e5a144d6f646583840\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"0630e7b7-02a3-4cf3-b84e-2922f3996ccd","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"39107a19-be94-4571-9031-f1fc5bd1d606","contentType":"Recipe","title":"Vanilla Buttercream Frosting","isFavorite":false,"linkUrl":"/recipes/vanilla-buttercream-frosting/39107a19-be94-4571-9031-f1fc5bd1d606","numberOfRatings":"595","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/JKJn6vxVT8uwy2u6-TK7QQ_webp_base.webp?v=eed8a42b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JKJn6vxVT8uwy2u6-TK7QQ_webp_base.webp?v=eed8a42b\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"c20c218d-9d63-4f1c-aee3-0a93381e2f0d","contentType":"Recipe","title":"Pumpkin Pie","isFavorite":false,"linkUrl":"/recipes/pumpkin-pie/c20c218d-9d63-4f1c-aee3-0a93381e2f0d","numberOfRatings":"136","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/TDpZEheCKE2V09I-nyeKLg_webp_base.webp?v=4c72d3bc\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TDpZEheCKE2V09I-nyeKLg_webp_base.webp?v=4c72d3bc\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"7ffc92a9-d847-4869-9ecb-99de3b751b14","contentType":"Recipe","title":"Classic Snickerdoodle Cookies","isFavorite":false,"linkUrl":"/recipes/classic-snickerdoodle-cookies/7ffc92a9-d847-4869-9ecb-99de3b751b14","numberOfRatings":"596","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/y8zEKQiISwiGP7Sm-7F-cQ_webp_base.webp?v=0770a61f\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/y8zEKQiISwiGP7Sm-7F-cQ_webp_base.webp?v=0770a61f\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"554e069d-b269-47f6-bbb9-5bdc24b3695f","contentType":"Recipe","title":"Cream Cheese Frosting","isFavorite":false,"linkUrl":"/recipes/cream-cheese-frosting/554e069d-b269-47f6-bbb9-5bdc24b3695f","numberOfRatings":"66","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/nK3X4NJaRUOsGZNzW5Ryeg_webp_base.webp?v=d507c85a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nK3X4NJaRUOsGZNzW5Ryeg_webp_base.webp?v=d507c85a\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"5c090e40-087d-4fd4-9f48-9e2c16387661","contentType":"Recipe","title":"Ultimate Oatmeal Cookies","isFavorite":false,"linkUrl":"/recipes/ultimate-oatmeal-cookies/5c090e40-087d-4fd4-9f48-9e2c16387661","numberOfRatings":"58","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/g46yDi3AV0i-2LnS25K05Q_webp_base.webp?v=ebb3f1ed\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/g46yDi3AV0i-2LnS25K05Q_webp_base.webp?v=ebb3f1ed\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"77c14e03-d8b0-4844-846d-f19304f61c57","contentType":"Recipe","title":"Homemade Chocolate Chip Cookies","isFavorite":false,"linkUrl":"/recipes/homemade-chocolate-chip-cookies/77c14e03-d8b0-4844-846d-f19304f61c57","numberOfRatings":"1815","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/_pLFRXFETcuXWg_Z0MhZPw_webp_base.webp?v=1c273e93\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_pLFRXFETcuXWg_Z0MhZPw_webp_base.webp?v=1c273e93\u0026t=bafd388ab98747379faa500bac0a675a"}],"availableItems":[{"contentId":"39107a19-be94-4571-9031-f1fc5bd1d606","contentType":"Recipe","title":"Vanilla Buttercream Frosting","isFavorite":false,"linkUrl":"/recipes/vanilla-buttercream-frosting/39107a19-be94-4571-9031-f1fc5bd1d606","numberOfRatings":"595","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/JKJn6vxVT8uwy2u6-TK7QQ_webp_base.webp?v=eed8a42b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/JKJn6vxVT8uwy2u6-TK7QQ_webp_base.webp?v=eed8a42b\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"c20c218d-9d63-4f1c-aee3-0a93381e2f0d","contentType":"Recipe","title":"Pumpkin Pie","isFavorite":false,"linkUrl":"/recipes/pumpkin-pie/c20c218d-9d63-4f1c-aee3-0a93381e2f0d","numberOfRatings":"136","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/TDpZEheCKE2V09I-nyeKLg_webp_base.webp?v=4c72d3bc\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/TDpZEheCKE2V09I-nyeKLg_webp_base.webp?v=4c72d3bc\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"7ffc92a9-d847-4869-9ecb-99de3b751b14","contentType":"Recipe","title":"Classic Snickerdoodle Cookies","isFavorite":false,"linkUrl":"/recipes/classic-snickerdoodle-cookies/7ffc92a9-d847-4869-9ecb-99de3b751b14","numberOfRatings":"596","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/y8zEKQiISwiGP7Sm-7F-cQ_webp_base.webp?v=0770a61f\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/y8zEKQiISwiGP7Sm-7F-cQ_webp_base.webp?v=0770a61f\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"554e069d-b269-47f6-bbb9-5bdc24b3695f","contentType":"Recipe","title":"Cream Cheese Frosting","isFavorite":false,"linkUrl":"/recipes/cream-cheese-frosting/554e069d-b269-47f6-bbb9-5bdc24b3695f","numberOfRatings":"66","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/nK3X4NJaRUOsGZNzW5Ryeg_webp_base.webp?v=d507c85a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nK3X4NJaRUOsGZNzW5Ryeg_webp_base.webp?v=d507c85a\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"5c090e40-087d-4fd4-9f48-9e2c16387661","contentType":"Recipe","title":"Ultimate Oatmeal Cookies","isFavorite":false,"linkUrl":"/recipes/ultimate-oatmeal-cookies/5c090e40-087d-4fd4-9f48-9e2c16387661","numberOfRatings":"58","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/g46yDi3AV0i-2LnS25K05Q_webp_base.webp?v=ebb3f1ed\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/g46yDi3AV0i-2LnS25K05Q_webp_base.webp?v=ebb3f1ed\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"77c14e03-d8b0-4844-846d-f19304f61c57","contentType":"Recipe","title":"Homemade Chocolate Chip Cookies","isFavorite":false,"linkUrl":"/recipes/homemade-chocolate-chip-cookies/77c14e03-d8b0-4844-846d-f19304f61c57","numberOfRatings":"1815","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/_pLFRXFETcuXWg_Z0MhZPw_webp_base.webp?v=1c273e93\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_pLFRXFETcuXWg_Z0MhZPw_webp_base.webp?v=1c273e93\u0026t=bafd388ab98747379faa500bac0a675a"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved