Gluten-Free Pumpkin Bars with Cream Cheese Frosting
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Updated Nov 10, 2020
A perfect dessert for fall potlucks, these delicious pumpkin bars are gluten free and topped with yummy cream cheese frosting.
Gluten-Free Pumpkin Bars with Cream Cheese Frosting
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- Prep Time 20 min
- Total 3 hr 20 min
- Servings 48
- Ingredients 16
Ingredients
Bars
- 4 eggs
- 2 cups granulated sugar
- 3/4 cup vegetable oil
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 2 cups from 1 box (16 oz) Betty Crocker™ Gluten Free All Purpose Rice Flour Blend
- 2 teaspoons gluten-free baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
Cream Cheese Frosting
- 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
- 2 tablespoons butter, softened
- 1 teaspoon pure vanilla
- 4 cups powdered sugar
- 1 teaspoon fat-free (skim) milk
Instructions
-
Step1Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In large bowl, beat eggs, granulated sugar, oil and pumpkin with whisk until smooth. Stir in flour blend, baking powder, baking soda, salt, cinnamon, ginger and cloves. Spread in pan.
-
Step3Bake 25 to 30 minutes or until toothpick inserted in center comes out clean and bars spring back when touched lightly in center. Cool completely, about 2 hours.
-
Step4In medium bowl, beat cream cheese, butter and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, on low speed until smooth and spreadable. If necessary, beat in milk 1/2 teaspoon at a time until desired consistency. Spread frosting over bars; refrigerate 30 minutes before cutting for frosting to set. Cut into 8 rows by 6 rows. Store loosely covered in refrigerator.
Nutrition
150
Calories
5g
Total Fat
1g
Protein
24g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 120mg
- 5%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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