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Terrific Turkey Burgers

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Enjoy these burgers that are made using turkey - a flavorful dinner that’s ready in 25 minutes.

Terrific Turkey Burgers

  • Prep Time 25 min
  • Total 25 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 2 lb lean (at least 90%) ground turkey
  • 1 cup unseasoned dry bread crumbs
  • 2/3 cup finely chopped onion
  • 1/2 cup ketchup or tomato sauce
  • 2 tablespoons lemon juice
  • 4 teaspoons soy sauce
  • 4 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper
  • 8 whole wheat burger buns, split
  • Lettuce, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In large bowl, mix all ingredients except buns and lettuce until well blended. Shape mixture into 8 patties, 1/2 inch thick.
  • Step 
    2
    Lightly oil grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165° F.
  • Step 
    3
    Meanwhile, place buns cut sides down on grill. Cook 1 to 2 minutes or until lightly toasted. Place patties in lettuce-lined buns. If desired, serve with additional ketchup and pickle slices.

Nutrition

340 Calories
9g Total Fat
32g Protein
34g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
340
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
720mg
30%
Potassium
450mg
13%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
10g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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