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Sheet-Pan Shrimp Boil

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Betty Crocker Kitchens
Updated Sep 28, 2017
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Enjoy the big flavors of a shrimp boil — without the big production — any night of the week with this fun and easy take on the coastal classic.

Sheet-Pan Shrimp Boil

  • Prep Time 15 min
  • Total 50 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 tablespoons butter, melted
  • 1 1/2 teaspoons Cajun seasoning
  • 1 lb small new potatoes, quartered
  • 1 package (14 oz) kielbasa sausage, cut in 1/2-inch slices
  • 1 lb uncooked deveined peeled extra-large shrimp, with tails left on
  • 1 cup Cascadian Farm™ frozen organic corn kernels (from 10-oz bag)
  • 1 lemon, thinly sliced

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Step 
    2
    In large bowl, mix 2 tablespoons of the butter and 1/2 teaspoon of the Cajun seasoning. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir. Add sausage to potatoes, and move to one side of pan, making room for shrimp and corn.
  • Step 
    3
    In same large bowl, mix remaining 2 tablespoons butter and remaining 1 teaspoon Cajun seasoning. Add shrimp, and toss to coat; stir in frozen corn. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes longer or until shrimp are pink and cooked through and potatoes are browned and fork-tender. Stir to combine.
  • Step 
    4
    Top with lemon slices.

Nutrition

630 Calories
41g Total Fat
33g Protein
34g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
370
Total Fat
41g
63%
Saturated Fat
18g
90%
Trans Fat
1 1/2g
Cholesterol
265mg
88%
Sodium
2000mg
83%
Potassium
1090mg
31%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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