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Sheet-Pan Shrimp Boil

Sheet-Pan Shrimp Boil
  • Prep 15 min
  • Total 50 min
  • Servings 4

Enjoy the big flavors of a shrimp boil — without the big production — any night of the week with this fun and easy take on the coastal classic. ...MORE+ LESS-

Ingredients

4
tablespoons butter, melted
1 1/2
teaspoons Cajun seasoning
1
lb small new potatoes, quartered
1
package (14 oz) kielbasa sausage, cut in 1/2-inch slices
1
lb uncooked deveined peeled extra-large shrimp, with tails left on
1
cup Cascadian Farm™ frozen organic corn kernels (from 10-oz bag)
1
lemon, thinly sliced

Steps

Hide Images
  • 1
    Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • 2
    In large bowl, mix 2 tablespoons of the butter and 1/2 teaspoon of the Cajun seasoning. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir. Add sausage to potatoes, and move to one side of pan, making room for shrimp and corn.
  • 3
    In same large bowl, mix remaining 2 tablespoons butter and remaining 1 teaspoon Cajun seasoning. Add shrimp, and toss to coat; stir in frozen corn. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes longer or until shrimp are pink and cooked through and potatoes are browned and fork-tender. Stir to combine.
  • 4
    Top with lemon slices.
  • Don’t like to mess with shrimp tails at the table? No problem! Purchase tail-off shrimp or remove them before cooking.

Expert Tips

  • If your new potatoes are large, cut in 6 wedges instead of quartering.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
370
% Daily Value
Total Fat
41g
63%
Saturated Fat
18g
90%
Trans Fat
1 1/2g
Cholesterol
265mg
88%
Sodium
2000mg
83%
Potassium
1090mg
31%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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