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Shrimp, Sausage and Grits

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Shrimp, Sausage and Grits
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Enjoy this shrimp and sausage mixture that’s served with corn grits – a delicious dinner that’s ready in 25 minutes.
Updated Jun 23, 2014

Ingredients

Shrimp and Sausage

  • 3/4 lb uncooked medium shrimp, peeled (tail shells removed), deveined
  • 1 teaspoon 30% less sodium seafood seasoning
  • 1/4 teaspoon freshly ground pepper
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 4.5 oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices
  • 2 cloves garlic, finely chopped

Spicy Grits

  • 1/2 cup uncooked quick-cooking corn grits
  • 1/2 cup fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon red pepper sauce

Steps

  • 1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
  • 2
    Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixture.

Nutrition

250 Calories, 5g Total Fat, 25g Protein, 23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Total Fat
5g
0%
Saturated Fat
1 1/2g
0%
Sodium
760mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
1g
0%
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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