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Shrimp, Sausage and Grits

Name: Shrimp, Sausage and Grits
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 3/4 lb uncooked medium shrimp, peeled (tail shells removed), deveined; 1 teaspoon 30% less sodium seafood seasoning; 1/4 teaspoon freshly ground pepper; 1 cup refrigerated prechopped tricolor bell pepper; 4.5 oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices; 2 cloves garlic, finely chopped; 1/2 cup uncooked quick-cooking corn grits; 1/2 cup fat-free (skim) milk; 1/4 teaspoon salt; 1/4 teaspoon Worcestershire sauce; 3/4 teaspoon red pepper sauce

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Prep 25 min
Total 25 min
Servings 4

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Enjoy this shrimp and sausage mixture that’s served with corn grits – a delicious dinner that’s ready in 25 minutes.

By Betty Crocker Kitchens

Updated Jun 23, 2014

Ingredients

Shrimp and Sausage

3/4 lb uncooked medium shrimp, peeled (tail shells removed), deveined
1 teaspoon 30% less sodium seafood seasoning
1/4 teaspoon freshly ground pepper
1 cup refrigerated prechopped tricolor bell pepper
4.5 oz (about one-third of 14-oz ring) smoked turkey sausage, cut into 1/8-inch slices
2 cloves garlic, finely chopped

Spicy Grits

1/2 cup uncooked quick-cooking corn grits
1/2 cup fat-free (skim) milk
1/4 teaspoon salt
1/4 teaspoon Worcestershire sauce
3/4 teaspoon red pepper sauce

Steps

1

Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add shrimp; sprinkle with seafood seasoning and pepper. Cook 3 minutes, stirring frequently, until shrimp are pink. Remove shrimp; keep warm.
2

Respray skillet with cooking spray. Add bell pepper; cook 2 minutes over medium-high heat, stirring frequently. Add sausage; cook 2 minutes until lightly browned. Add garlic and cooked shrimp. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, stirring to loosen brown particles. Remove from heat; cover. In 2-quart saucepan, heat 1 1/2 cups water to boiling. Gradually stir in grits; reduce heat. Cover; simmer 5 minutes. Stir in milk. Remove from heat. Add remaining ingredients. Serve grits with shrimp mixture.

Nutrition

250 Calories, 5g Total Fat, 25g Protein, 23g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Total Fat: 5g; 0%

Saturated Fat: 1 1/2g; 0%

Sodium: 760mg; 0%

Total Carbohydrate: 23g; 0%

Dietary Fiber: 1g; 0%

Protein: 25g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1 Starch; 1/2 Vegetable; 2 Lean Meat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.