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Shrimp and Grits Bake

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Shrimp and Grits Bake
  • Prep 25 min
  • Total 50 min
  • Servings 6
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Creamy grits are even better with the addition of cheese, herbs and plenty of shrimp. Serve it as a side, or the main course.
Updated Jan 23, 2015

Ingredients

  • 1 tablespoon olive oil
  • 1 container (8 oz) refrigerated prechopped onion, celery and bell pepper mix
  • 1 3/4 cups milk
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1 cup uncooked quick-cooking grits
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 container (5.2 oz) Boursin® cheese with garlic and herbs
  • 1 lb uncooked medium shrimp, peeled, deveined and coarsely chopped
  • 2 eggs, slightly beaten
  • 1 tablespoon chopped fresh Italian (flat-leaf) parsley
  • 2 teaspoons chopped fresh thyme leaves
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2
    In 10-inch skillet, heat oil over medium-high heat. Cook vegetable mix in oil 5 minutes, stirring occasionally, until tender.
  • 3
    In 4-quart heavy saucepan, heat milk and broth to boiling. Gradually add grits and salt, stirring constantly with whisk. Cook 5 minutes, stirring constantly, until thickened. Remove from heat. Stir in pepper and cheese. Stir in vegetable mixture, shrimp, eggs, parsley and thyme. Spoon mixture into baking dish.
  • 4
    Bake uncovered 25 minutes or until set.

Nutrition

350 Calories, 18g Total Fat, 19g Protein, 28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Total Fat
18g
0%
Saturated Fat
9g
0%
Sodium
670mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
2g
0%
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Vegetable; 1 1/2 Very Lean Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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