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Salsa Guacamole

Name: Salsa Guacamole
Prep time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Mexican
Ingredients: 1 can (14.5 oz) Muir Glen™ organic fire roasted or plain diced tomatoes, well drained; 1/4 cup chopped onion; 2 tablespoons chopped fresh cilantro; 1/4 teaspoon coarse (kosher or sea) salt; 1 clove garlic, finely chopped; 1 small fresh jalapeño chile, seeded, finely chopped; 3 ripe large avocados (about 1 1/2 lb) pitted, peeled; 2 tablespoons fresh lime juice; 1/2 teaspoon coarse (kosher or sea) salt; 1/2 teaspoon red pepper sauce; 1 clove garlic, finely chopped

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Prep 20 min
Total 20 min
Servings 12

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Parties, potlucks and game day are doubly delicious with this dip you can whip up in only 20 minutes.

By Betty Crocker Kitchens

Updated May 3, 2018

Ingredients

Salsa

1 can (14.5 oz) Muir Glen™ organic fire roasted or plain diced tomatoes, well drained
1/4 cup chopped onion
2 tablespoons chopped fresh cilantro
1/4 teaspoon coarse (kosher or sea) salt
1 clove garlic, finely chopped
1 small fresh jalapeño chile, seeded, finely chopped

Guacamole

3 ripe large avocados (about 1 1/2 lb) pitted, peeled
2 tablespoons fresh lime juice
1/2 teaspoon coarse (kosher or sea) salt
1/2 teaspoon red pepper sauce
1 clove garlic, finely chopped

Steps

1

In medium bowl, mix salsa ingredients.
2

In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
3

Spoon guacamole into shallow serving bowl; top with salsa. Serve with tortilla chips as desired.

Tips from the Betty Crocker Kitchens

tip 1
Look for avocados that are firm, but yield to gentle pressure. If they are not quite ripe, place avocados in a paper bag, and let ripen at room temperature.

Nutrition

80 Calories, 6g Total Fat, 1g Protein, 6g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 80

Calories from Fat: 60

Total Fat: 6g; 10%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 190mg; 8%

Potassium: 280mg; 8%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 3g; 13%

Sugars: 1g

Protein: 1g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 15%; 15%

Calcium: 0%; 0%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Can’t decide what to bring to the party? Salsa or guacamole? How about both! It’s easy enough to turn your two favorites into one deluxe dip with this recipe ready in 20 minutes. That’s right, this guacamole salsa recipe is there for you when you forgot the party is actually a potluck or when you get a call from an unexpected visitor. Simply throw together the salsa using a can of diced tomato and a couple of basic ingredients, like garlic and onion. If you don’t have a jalapeno on hand, just add a dash of your favorite hot sauce or a sprinkle of red pepper flakes. The guac comes together almost as quickly as you can smash an avocado. Need a little help cutting your avocados safely? Check out Betty’s step-by-step tutorial on how to make guacamole. Finally, layer the guac in a clear glass dish and spoon the salsa over the top for a presentation pretty enough for any party spread!