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Romaine Salad with Apples and Cranberries

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Romaine Salad with Apples and Cranberries
  • Prep 15 min
  • Total 15 min
  • Servings 6
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Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.
Updated Mar 1, 2016

Ingredients

  • 5 cups torn romaine lettuce
  • 1 medium unpeeled apple, diced (1 cup)
  • 1/2 cup sweetened dried cranberries
  • 1/4 cup chopped green onions (4 medium)
  • 1/3 cup refrigerated poppy seed dressing

Steps

  • 1
    In large serving bowl, place lettuce, apple, cranberries and green onions.
  • 2
    Pour dressing over salad; toss to coat.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use a ripe, red or yellow-green pear instead of the apple.
  • tip 2
    Look for refrigerated poppy seed dressing in the produce section of your grocery store.

Nutrition

120 Calories, 6g Total Fat, 0g Protein, 17g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
140mg
6%
Potassium
110mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
15g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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