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Pork Chops with Raspberry Chipotle Sauce and Herbed Rice

Pork Chops with Raspberry Chipotle Sauce and Herbed Rice
  • Prep 15 min
  • Total 25 min
  • Servings 4

Dinner ready in 25 minutes! Serve your family these pork chops served with raspberry-chipotle sauce and herbed rice – a tasty meal. ...MORE+ LESS-

Ingredients

Pork Chops

4
bone-in pork rib chops, about 3/4 inch thick
1/2
teaspoon garlic pepper

Raspberry-Chipotle Sauce

1/3
cup all-fruit raspberry spread
1
tablespoon water
1
tablespoon raspberry-flavored vinegar
1
large or 2 small chipotle chiles in adobo sauce, finely chopped (from 7-oz can)

Herbed Rice

1
package (8.8 oz) quick-cooking (ready in 90 seconds) whole-grain brown rice
1/4
teaspoon salt-free garlic herb blend
1/2
teaspoon lemon peel
1
tablespoon chopped fresh cilantro

Steps

Hide Images
  • 1
    Sprinkle pork with garlic pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to oil. Cook 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 145°F. Remove from skillet to serving platter (reserve pork drippings); keep warm.
  • 2
    Meanwhile, in small bowl, stir raspberry spread, water, vinegar and chile; set aside. Make rice as directed on package. Stir in remaining rice ingredients; keep warm.
  • 3
    In skillet with pork drippings, pour raspberry mixture. Cook and stir over low heat about 1 minute or until sauce is bubbly and slightly thickened. Serve pork chops with sauce and rice.

Expert Tips

  • Substitute other flavors of fruit spread for the raspberry, such as apricot or peach, and use cider vinegar instead of raspberry vinegar.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
140mg
6%
Potassium
420mg
12%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
12g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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