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Fresh Fruit Frappé

fresh fruit frappé Beverage
3 Ratings
0 Comments
Fresh Fruit Frappé
  • Prep 15 min
  • Total 15 min
  • Servings 4

A frappé is simply a slushy drink made by blending fruit, fruit juice and ice. MORE+ LESS-

January 5, 2010

Ingredients

1
cup cut-up cantaloupe or honeydew melon
1
cup cut-up pineapple
1
cup cut-up mango
1
cup strawberry halves
1
cup orange juice
2
tablespoons sugar
Crushed ice

Steps

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  • 1
    Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
125
Calories from Fat
10
% Daily Value
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrate
30g
Dietary Fiber
2g
Protein
1g
% Daily Value*:
Iron
4%
4%
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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