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Corn and Avocado Salsa

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Corn and Avocado Salsa
  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 12
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Get your veggies in—in a majorly fun way! This Corn and Avocado Salsa is a perfect dip for garden ranch roasted veggie tortilla chips. Have company coming over? You can prep a big bowl of avocado salsa in just 10 minutes, making it a great party appetizer.
Updated May 11, 2022

Ingredients

  • 1 can (11 oz) whole kernel corn, red and green peppers, drained
  • 1 medium tomato, seeded, chopped
  • 2 medium green onions, sliced (2 tablespoons)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive or vegetable oil
  • 1/4 teaspoon garlic salt
  • 1/4 to 1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
  • 1 medium avocado, pitted, peeled and coarsely chopped
  • 1 bag (5 oz) garden ranch roasted veggie tortilla chips

Steps

  • 1
    In medium bowl, mix corn, tomato, green onions and cilantro. In small bowl, mix lime juice, oil, garlic salt and pepper sauce with whisk until blended; pour over corn mixture. Stir to coat. Gently stir in avocado.
  • 2
    Cover and refrigerate at least 1 hour to blend flavors. Serve with chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    Ripen firm avocados at room temperature 2 to 4 days. Store soft, ripe avocados in the refrigerator.
  • tip 2
    If you happen to have corn in your freezer, you can use 1 1/2 cups frozen corn, cooked and drained, instead of canned corn for this avocado and corn salsa recipe.

Nutrition

110.1 Calories, 5.6g Total Fat, 2.0g Protein, 14.6g Total Carbohydrate, 1.5g Sugars

Nutrition Facts

Serving Size: 1/4 Cup Salsa and 4 Chips
Calories
110.1
Calories from Fat
50
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
96.4mg
4%
Potassium
195.5mg
6%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.7g
11%
Sugars
1.5g
Protein
2.0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
21.60%
22%
Calcium
2%
2%
Iron
2.50%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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