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Coleslaw Deluxe (Makeover)

coleslaw deluxe (makeover) Side Dish Soul Food
Coleslaw Deluxe (Makeover)
  • Prep 15 min
  • Total 45 min
  • Servings 8

From Betty's Soul Food Collection... Aw…go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables.

Updated June 4, 2009

Ingredients

Dressing

  • 3/4
    cup reduced-fat salad dressing or mayonnaise
  • 2
    tablespoons sugar
  • 1
    tablespoon cider vinegar
  • 1/2
    teaspoon seasoned salt
  • 1/2
    teaspoon celery seed
  • 1/4
    teaspoon freshly ground pepper

Salad

  • 6
    cups shredded cabbage (1 1/2 lb)
  • 1
    cup shredded carrots (2 medium)
  • 1/2
    cup chopped green onions (8 medium)
  • 1
    cup shredded zucchini (1 small)

Steps

Hide Images
  • 1
    In large bowl, mix dressing ingredients until well blended.
  • 2
    Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

  • Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”
  • Bagged coleslaw or broccoli slaw mix can be used instead of the shredded cabbage. You’ll save time, too!

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
320mg
13%
Potassium
200mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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