Cauliflower Coleslaw
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Updated Aug 27, 2010
Mayonnaise and Yoplait® yogurt add a creamy flavor to this cauliflower and coleslaw salad that’s ready in just 10 minutes - perfect for side dish.
Cauliflower Coleslaw
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- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 7
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup Yoplait® Light Fat Free vanilla yogurt
- 1 tablespoon sugar
- 1 tablespoon Dijon mustard
- 3 1/2 cups coleslaw mix (from 16-ounce bag)
- 1 cup chopped fresh cauliflowerets
- 3 medium green onions, chopped (3 tablespoons)
Instructions
-
Step1Mix mayonnaise, yogurt, sugar and mustard in small bowl.
-
Step2Mix remaining ingredients in large bowl. Add mayonnaise mixture to coleslaw; toss gently to mix thoroughly.
Nutrition
60
Calories
3 1/2g
Total Fat
2g
Protein
7g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2
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