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Blueberry Pancakes (Cooking For 2)

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Blueberry Pancakes (Cooking For 2)
  • Prep 15 min
  • Total 15 min
  • Servings 2
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Bisquick Heart Smart® recipe! You're minutes away from some berry delicious pancakes!
Updated Mar 6, 2013

Ingredients

  • 1 cup Bisquick Heart Smart® mix
  • 2/3 cup fat-free (skim) milk
  • 2 tablespoons fat-free egg product
  • 3/4 cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

Steps

  • 1
    In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  • 2
    Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
  • 3
    Cook until bubbles break on surface. Turn; cook other sides until golden.

Tips from the Betty Crocker Kitchens

  • tip 1
    The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
  • tip 2
    Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.
  • tip 3
    Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.

Nutrition

280 Calories, 4g Total Fat, 9g Protein, 53g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
260mg
8%
Total Carbohydrate
53g
18%
Dietary Fiber
1g
6%
Sugars
14g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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