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BBQ Cups

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BBQ Cups
  • Prep 20 min
  • Total 35 min
  • Servings 12
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Serve this delicious skillet dinner made using beef, Original Bisquick® mix and cheese mixed with smoke-flavored barbecue sauce – ready in 35 minutes.
By Betty Crocker Kitchens
Updated Nov 11, 2010

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1/4 cup finely chopped onion
  • 1 cup hickory smoke-flavored barbecue sauce
  • 2 1/4 cups Original Bisquick™ mix
  • 1 cup shredded Cheddar cheese (4 oz)
  • 2/3 cup milk

Steps

  • 1
    Heat oven to 450°F. Spray 12 regular-size muffin cups with cooking spray.
  • 2
    In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in barbecue sauce; cook until mixture just begins to bubble.
  • 3
    In medium bowl, stir Bisquick mix, 1/2 cup of the cheese and the milk until soft dough forms. Spoon about 2 tablespoons dough into each muffin cup. Press dough in bottom and up sides of each cup. Spoon 2 tablespoons beef mixture into each cup.
  • 4
    Bake 8 to 10 minutes or until top edges of cups are golden brown. Sprinkle each with remaining cheese. Let stand 5 minutes; remove from pan.

Tips from the Betty Crocker Kitchens

  • tip 1
    To measure Bisquick mix, spoon into dry-ingredient measuring cup, and level with a straight- edged knife or spatula. Do not pack or tap Bisquick mix into cup.
  • tip 2
    Use one container (18 oz) refrigerated barbecue sauce with shredded beef, pork or chicken in place of the ground beef, onion and barbecue sauce. Heat as directed on package until hot before filling dough-lined cups.

Nutrition

240 Calories, 11g Total Fat, 11g Protein, 25g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Cup
Calories
240
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
1g
Cholesterol
35mg
11%
Sodium
580mg
24%
Potassium
230mg
6%
Total Carbohydrate
25g
8%
Dietary Fiber
0g
0%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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