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Avocado and Coconut Water Smoothies

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Paula Kittelson
Updated Jul 10, 2012
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Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.

Avocado and Coconut Water Smoothies

  • Prep Time 10 min
  • Total 2 hr 40 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 2 1/4 cups coconut water, chilled
  • 2 ripe avocados, pitted, peeled and cut into pieces
  • 3 tablespoons agave nectar
  • 2 teaspoons fresh lime juice

Instructions

  • Step 
    1
    Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • Step 
    2
    In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • Step 
    3
    Pour into drinking glasses. Serve immediately.

Nutrition

200 Calories
11g Total Fat
2g Protein
23g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
690mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
7g
27%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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