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Tuna, Artichoke and Pepper Salad

 1 Ratings
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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Here’s a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach – a perfect Mediterranean dinner ready in 10 minutes.

Ingredients

2
jars (6 oz each) Progresso™ marinated artichoke hearts
1/4
cup chopped fresh dill weed
1
tablespoon extra-virgin olive oil
1
tablespoon fresh lemon juice
1/2
teaspoon freshly ground pepper
2
cloves garlic, finely chopped
2
cups chopped fresh baby spinach leaves
2
cans (5 oz each) albacore tuna in water, drained, flaked
1
jar (12 oz) roasted red bell peppers, drained, chopped
16
whole wheat reduced-fat crackers

Directions

  • 1 Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • 2 In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Expert Tips

This Mediterranean-inspired dish can be prepared in advance for a lunch-to-go or made for dinner. Just add the spinach and toss before serving.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
% Daily Value
Total Fat
10g
0%
Saturated Fat
1g
0%
Sodium
600mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
6g
0%
Protein
20g
20%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 2 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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