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Tuna Melt

Tuna Melt

Looking for a classic seafood dinner? Then check out this cheesy tuna sandwich perfect for any get-together.

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( 5 Ratings)

5 Ratings

5 Stars 100%

4 Stars 0%

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Member Reviews ( 1 )
6f5d45ee-293e-4e28-a18b-9ef93dbb7ed5
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

2
cans (5 oz each) solid white tuna in water, drained
1/3
cup mayonnaise or salad dressing
1/4
cup finely chopped celery
1
tablespoon finely chopped onion
1
tablespoon chopped fresh parsley
1
teaspoon red wine vinegar
1/8
teaspoon salt
1/8
teaspoon freshly ground pepper
4
slices rye bread
8
slices Swiss cheese
8
slices tomato
  • 1 Set oven control to broil.
  • 2 In medium bowl, mix tuna, mayonnaise, celery, onion, parsley, vinegar, salt and pepper.
  • 3 Place bread slices on baking sheet. Broil with top about 4 to 6 inches from heat 1 minute or until lightly toasted.
  • 4 Turn bread over on baking sheet. Spread untoasted side of each slice of bread with about 1/3 cup of the tuna salad, 1 slice of the cheese, 2 slices tomato and 1 of the remaining slice cheese. Return sandwiches to oven; broil 3 to 5 minutes or until cheese is melted.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 400
    • (Calories from Fat 220),
  • Total Fat 24g
    • (Saturated Fat 8g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 650mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 6 %;
  • Calcium 25 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/6/2011 9:41:21 PM REPORT ABUSE gafroglover said:
Rating:
Delicious, quick & easy. A couple of hints: Heat the tuna mixture in the M/W on high for 45 seconds before spreading on toasted bread. The tomato slices are much easier to bite into and won't slide off if you use peeled tomatoes or cut small slits in skin of slices before putting on sandwich.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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