Cucumber-Tuna Salad Pitas

 

1

pouch (about 7 oz) albacore tuna

1/4

cup reduced-fat mayonnaise or salad dressing

1/4

cup plain fat-free yogurt

1/2

cup chopped cucumber

2

tablespoons chopped red onion

2

tablespoons chopped fresh or 1 teaspoon dried dill weed

1

teaspoon salt-free seasoning blend

2

whole wheat pita (pocket) breads (8 inch)

1

cup shredded lettuce

1

small tomato, chopped (1/2 cup)

• 1 In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
• 2 Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.