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Cucumber-Tuna Salad Pitas

This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1: pouch (about 7 oz) albacore tuna

1/4: cup reduced-fat mayonnaise or salad dressing

1/4: cup plain fat-free yogurt

1/2: cup chopped cucumber

2: tablespoons chopped red onion

2: tablespoons chopped fresh or 1 teaspoon dried dill weed

1: teaspoon salt-free seasoning blend

2: whole wheat pita (pocket) breads (8 inch)

1: cup shredded lettuce

1: small tomato, chopped (1/2 cup)

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Directions

1 In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
2 Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.

EXPERT TIPS

Expert Tips

You can also spread this mixture on whole wheat tortillas and roll up, if you like.

For a simple cold lunch on a hot summer day, add a piece of fresh fruit and baked chips.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 470mg; 470%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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