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Greek Tuna Salad Pita Sandwiches with Feta Cheese

Greek Tuna Salad Pita Sandwiches with Feta Cheese

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

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( 5 Ratings)

5 Ratings

5 Stars 80%

4 Stars 20%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 5 )
a5c9f7d8-d606-402f-9a03-adfed487bc7d
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

1
tablespoon lemon juice
2
tablespoons olive oil
1
clove garlic, finely chopped
1/4
teaspoon salt
1
medium cucumber, peeled, seeded and finely chopped
1
ripe medium tomato, seeded, diced
1/2
cup crumbled feta cheese (2 oz)
12
kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2
cans (5 oz each) tuna in water, drained, flaked
12
leaves romaine lettuce, torn in half
6
pita (pocket) breads (6 inch), cut in half to form pockets
  • 1 In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • 2 Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 310
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 600mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 15 %;
  • Calcium 15 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 8/1/2011 11:32:47 AM REPORT ABUSE JenLikesToCook said:
Rating:
I usually only eat tuna in mayo, and I'm don't eat fish anyother time, but I thought I'd try this, and I loved it! I used black olives, and added extra of the feta cheese. Would for sure make it again!
This reply was: Helpful  Inspiring
Posted 6/28/2011 4:12:47 PM REPORT ABUSE stampyblock said:
Rating:
Loved it! Wonderful just as a salad without the pita, too.
This reply was: Helpful  Inspiring
Posted 6/27/2011 11:31:47 PM REPORT ABUSE JLynnNC said:
Rating:
This is one I will definitely try. Love the comments so far. I plan to use the tips when I make these! Being allergic to eggs I really appreciate no mayo♥ Think a pesto dip might be a terrific addition.
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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