WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Spicy Cornmeal Cod

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Save and Share

false

( 26 Ratings)

26 Ratings

5 Stars 31%

4 Stars 27%

3 Stars 31%

2 Stars

1 Stars

Member Reviews ( 6 )

777c958d-7724-4f20-956f-5f336059397d

Prep Time 10 min
Total Time 22 min
Servings 6

Ingredients

1 1/2: pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick

3/4: cup cornmeal

1/4: cup Gold Medal® all-purpose flour

1/2: teaspoon salt

1/2: teaspoon garlic powder

1/2: teaspoon dried oregano leaves

1/2: teaspoon ground red pepper (cayenne)

1/2: teaspoon pepper

2: eggs

3: tablespoons butter or margarine, melted

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oven to 500ºF.
2 Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
3 Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

EXPERT TIPS

Expert Tips

Make it a fish 'n chips night! Pick up a bag of frozen curly fries and carton of dill dip from the dairy case. The dip makes a great change of pace from tarter sauce.

Cooking for only four? Make the entire recipe anyway, and save the extras for fish fillet sandwiches tomorrow.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 70 ),

% Daily Value

Total Fat: 8 g; 8 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 135 mg; 135 %;
Sodium: 360 mg; 360 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 1 g 1 % ),
Protein: 25 g; 25 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 8%;

Exchanges:

1 Starch; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 6 Reviews View All

Posted 3/31/2012 9:41:20 PM REPORT ABUSE KatieR said:

Rating:

my husband also loves this. he says this is now the only way he wants cod. although before i cooked it, i read the other reviews and took the suggestion and added more spice.. i added a lot more cayenne and added in red pepper flakes. will make again.

This reply was: Helpful Inspiring

Posted 2/24/2011 9:09:59 AM REPORT ABUSE Dinowife said:

Rating:

My husband loved this (he rated it a 4); I thought it was bland (my rating a 2=averaged a 3). I used half corn meal/bread crumb mixture and tried to be generous with the spices due to past reviews here. Still bland. My saving grace was I made tartar sauce with tobasco which gave the fish some zip.

This reply was: Helpful Inspiring

Posted 11/20/2010 4:40:55 PM REPORT ABUSE GSDguy said:

Rating:

This tastes great, although not very spicy. It is super easy to make, using common kitchen ingredients you will always have on hand. No special trips to the market for some exotic, one-time-use $pice or herb. I would modify it by adding some Italian style bread crumbs or perhaps some cornflakes. A little bit of fresh lemon zest and juice takes this one home. YUM! Come on...2 spoons because you don't like the plate they used in the photo????

This reply was: Helpful Inspiring