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Panfried Fish Fillets

Frying is one of the easiest and most popular ways to cook fish.

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( 16 Ratings)

16 Ratings

5 Stars 44%

4 Stars 31%

3 Stars 25%

2 Stars

1 Stars

Member Reviews ( 3 )

108a8fa2-8fde-4e37-9068-49a718013616

Prep Time 15 min
Total Time 25 min
Servings 6

Ingredients

1 1/2: pounds mild-flavor fish fillets, about 3/4 inch thick

1/2: teaspoon salt

1/8: teaspoon pepper

1: egg

1: tablespoon water

1/2: cup Gold Medal® all-purpose flour, cornmeal or grated Parmesan cheese

: Vegetable oil or shortening

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Directions

1 Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
2 Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
3 Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

EXPERT TIPS

Expert Tips

Mild-flavored fish varieties include cod, perch and catfish.

Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 215
Calories from Fat: 100 ),

% Daily Value

Total Fat: 11 g; 11 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 90 mg; 90 %;
Sodium: 300 mg; 300 %;
Total Carbohydrate: 5 g; 5 %
(Dietary Fiber 0g 0% ),
Protein: 25 g; 25 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 4%;

Exchanges:

3 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 11/1/2011 7:12:11 PM REPORT ABUSE conniemt1 said:

Rating:

probably not the healthiest because of the oil, but the whole family just loved it. I know this was the best tasting fish I've ever made. I'm not a fan of fish, but try to input it into our lives because I know it's good for us. This recipe is definitely a keeper. Yum. Can't wait to eat it again.

This reply was: Helpful Inspiring

Posted 9/26/2008 8:35:31 PM REPORT ABUSE Loves2Cook24 said:

Rating:

This recipe was okay. My husband and I thought that it needed more flavor. I did half flour, half Parmesan cheese. Maybe I will have to try all parmesan next time.

This reply was: Helpful Inspiring