Spicy Cornmeal Cod (lighter recipe)

 

1 1/2

pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick

3/4

cup cornmeal

1/4

cup Gold Medal® all-purpose flour

1/2

teaspoon salt

1/2

teaspoon garlic powder

1/2

teaspoon dried oregano leaves

1/2

teaspoon ground red pepper (cayenne)

1/2

teaspoon pepper

1/2

cup fat-free cholesterol-free egg product

1

tablespoon margarine

• 1 Heat oven to 500°F. Lightly grease cookie sheet.
• 2 Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
• 3 Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.