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Slow Cooker Pepper Steak

Slow Cooker Pepper Steak

Flavors of ginger and soy sauce blend during slow cooking to make a delicious beef dinner.

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( 41 Ratings)

41 Ratings

5 Stars 39%

4 Stars 22%

3 Stars 27%

2 Stars 5%

1 Stars 7%

Member Reviews ( 9 )
9382caee-1967-48fd-9a7e-d03bc60946d5
  • PREP TIME 15 Min
  • TOTAL TIME 7 Hr 30 Min
  • SERVINGS 6

 

1 1/2
lb boneless beef round steak
2
medium onions, cut into 1/4-inch slices
1
clove garlic, finely chopped
1/2
teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1
cup Progresso® beef flavored broth (from 32-oz carton)
3
tablespoons soy sauce
2
tablespoons cornstarch
1/4
cup cold water
2
medium green bell peppers, cut into 3/4-inch strips
2
medium tomatoes, cut into eighths
6
cups hot cooked rice
  • 1 Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown.
  • 2 In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef.
  • 3 Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
  • 4 In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 1270mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 32g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 35 %;
  • Calcium 4 %;
  • Iron 25 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All
Posted 4/14/2010 2:57:09 PM REPORT ABUSE JeanKardux said:
Rating:
Love this one. EAsy and fast.
This reply was: Helpful  Inspiring
Posted 11/5/2009 1:19:28 PM REPORT ABUSE TiffanyW17 said:
Rating:
This recipe is FANTASTIC!!! It was easy to prepare and my whole family loved it, even my picky husband who isn't a fan of onions or peppers. I left out the ginger and it didn't make a difference at all because the soy sauce made up for it. The only thing that I would change would be adding more fluids to it to increase the juices in the final product. It was still fantastic though. It is in my recipe box forever now and I have already passed the recipe on to a few of my friends.
This reply was: Helpful  Inspiring
Posted 4/8/2008 11:45:00 AM REPORT ABUSE Kreampuff said:
Rating:
This meal was great!Everyone loved it.
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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