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Salsa Snapper

As snappy as the pop of your fingers, this fish and fresh salsa is an easy skillet meal.

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  • Prep Time 10 min
  • Total Time 22 min
  • Servings 8

Ingredients

2
pounds red snapper, cod or other lean fish fillets
2
large tomatoes, chopped (2 cups)
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/4
cup finely chopped fresh cilantro or parsley
1/2
teaspoon salt
1/2
cup dry white wine or Progresso™ chicken broth (from 32-ounce carton)

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LOCATION

Directions

  • 1 Cut fish fillets into 8 serving pieces. Spray large nonstick skillet with cooking spray; heat skillet over medium heat.
  • 2 Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
  • 3 Cook remaining ingredients except wine in skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; heat through. Spoon tomato mixture over fish.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
0g,
0%
),
Cholesterol
60 mg
60 %;
Sodium
310 mg
310 %;
Total Carbohydrate
5 g
5 %
(Dietary Fiber
0g
0%
),
Protein
22 g
22 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
14%;
Calcium
2%;
Iron
4%;
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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