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Barley-Vegetable Sauté

Barley-Vegetable Sauté

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

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( 18 Ratings)

18 Ratings

5 Stars 61%

4 Stars 28%

3 Stars 6%

2 Stars 0%

1 Stars 6%

Member Reviews ( 3 )
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  • PREP TIME 10 Min
  • TOTAL TIME 18 Min
  • SERVINGS 4

 

2
teaspoons butter or margarine
1
large onion, chopped (1 cup)
1
medium red or yellow bell pepper, chopped (1 cup)
1
garlic clove, crushed
4
cups cooked barley
2
tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2
teaspoon salt
1
package (16 ounces) frozen whole kernel corn, thawed
1
package (10 ounces) frozen lima beans, thawed
  • 1 Melt butter in 10-inch skillet over medium-high heat.
  • 2 Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • 3 Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 315
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 1 g,
  • Cholesterol 5 mg;
  • Sodium 430 mg;
  • Total Carbohydrate 75 g
    • (Dietary Fiber 16 g,
  • Protein 13 g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 58 %;
  • Calcium 4 %;
  • Iron 16 %;
Exchanges:
  • 3 Starch;
  • 2 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 6/13/2006 8:46:12 AM REPORT ABUSE Donna h said:
Rating:
This was a wonderfol side dish with a great texture and taste. My family loved it! I have already bought the ingredients to make it again.
This reply was: Helpful  Inspiring
Posted 5/11/2006 9:14:47 AM REPORT ABUSE runner2 said:
Rating:
Very good! As a beginner cook I have a lot to learn (and need to read carefully). I took the advice about using quick cooking barley. Yes, go ahead and laugh, I didn''t cook it before putting it in the meal but I figure next time I go to eat it, I''ll just add some water before popping it in the microwave and pray it cooks it! Despite my ditsy moment, this is a great and easy meal. Just make sure the corn and lima beans are fully thawed or it will take a while to heat up!
This reply was: Helpful  Inspiring
Posted 5/11/2006 9:14:47 AM REPORT ABUSE runner2 said:
Rating:
I made this again (the right way) and it has become one of my favorite meals. It is easy to make and then freeze for the rest of the week!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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