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Pigs in a “Bran”ket

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  • Prep 25 min
  • Total 25 min
  • Servings 7
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These are not the traditional pigs in a blanket-they are a healthier version.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 package (14 oz) turkey breakfast sausage links (14 links)
  • 1 cup Fiber One™ original bran cereal
  • 1 cup Gold Medal™ all-purpose flour
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 2 tablespoons canola oil
  • 1 egg
  • 1 3/4 cups fat-free (skim) milk
  • 1 teaspoon vanilla
  • 1 cup reduced-calorie maple-flavored syrup
Make With
Gold Medal Flour

Steps

  • 1
    Cook sausages as directed on package. Spray electric griddle or skillet with cooking spray if necessary. Heat over medium heat (350°F).
  • 2
    Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • 3
    In large bowl, mix cereal, flour, sugar and baking powder. In small bowl, beat oil and egg with whisk. Add egg mixture, milk and vanilla to flour mixture; stir with whisk until well blended.
  • 4
    For each pancake, pour about 1/4 cup batter onto hot griddle. Cook until puffed and full of bubbles but before bubbles break. Turn; cook other side until golden brown.
  • 5
    To serve, wrap each sausage in a pancake; secure with a toothpick. Drizzle with syrup.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add a banana and some orange juice for a great breakfast.
  • tip 2
    Make a double batch and store in the refrigerator for quick and healthy breakfasts on busy school mornings.

Nutrition

350 Calories, 12g Total Fat, 15g Protein, 45g Total Carbohydrate, 19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
630mg
26%
Potassium
230mg
7%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
18%
Sugars
19g
Protein
15g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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