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Apple-Cinnamon Pancakes

Secret ingredient? Good-for-you Cheerios® cereal hides in this stack of melt-in-your-mouth pancakes.

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( 8 Ratings)

8 Ratings

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Prep Time 20 min
Total Time 20 min
Servings 5

Ingredients

1: cup Apple Cinnamon Cheerios® cereal

3/4: cup Gold Medal® all-purpose flour

3/4: cup milk

2/3: cup chunky applesauce

3: tablespoons butter or margarine, melted

2: teaspoons baking powder

1/4: teaspoon salt

1: egg

: Maple-flavored syrup

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Directions

1 Heat griddle or 12-inch skillet over medium-low heat or to 325°F.
2 Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, crush cereal; pour into large bowl. Stir in all remaining ingredients except syrup just until moistened.
3 Onto hot griddle, pour batter by generous 1/4 cupfuls for each pancake. Cook 2 minutes or until edges look cooked and bubbles begin to break on surface. Turn pancakes; cook other side about 2 minutes longer or until golden brown. Serve with syrup.

EXPERT TIPS

Expert Tips

Skip the syrup, and top these moist pancakes with warm apple pie filling or a sprinkle of brown sugar instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 450mg; 450%;
Total Carbohydrate: 60g; 60%
(Dietary Fiber 1g 1% Sugars 26g 26% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/12/2011 8:17:24 AM REPORT ABUSE Erinmb said:

Rating:

Just tried these this morning. Delicious but very moist inside. I had a hard time getting the inside to cook. I recommend leaving them on the griddle longer or pop them in the oven as they come off the griddle to cook the middle through. Or make with less applesauce. Also, it makes about 10 small-med sized pancakes (with the 1/4 cup pour). Enjoy

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