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Grilled Tuna Sandwiches

Grilled Tuna Sandwiches

Ginger and orange create the wow in grilled tuna for sandwiches.

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( 4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 0%

3 Stars 0%

2 Stars 25%

1 Stars 0%

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  • PREP TIME 20 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

Orange-Ginger Marinade
2
tablespoons soy sauce
1
tablespoon sesame or vegetable oil
1
tablespoon orange juice
1
teaspoon grated gingerroot or 1/2 teaspoon ground ginger
Sandwiches
4
tuna steaks, about 4 ounces each
3
tablespoons mayonnaise or salad dressing
4
kaiser or sandwich buns, split
Lettuce leaves
1
large tomato, sliced
1/2
medium cucumber, thinly sliced
  • 1 In ungreased 8-inch square glass baking dish, mix all marinade ingredients; remove 1 tablespoon marinade and reserve. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
  • 2 Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade. Cover and grill tuna over medium heat about 10 minutes, turning once, until fish flakes easily with fork.
  • 3 Mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in each bun.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 390
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 75mg;
  • Sodium 570mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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