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Grilled Pineapple-Chicken Kabob Packs

Grilled Pineapple-Chicken Kabob Packs

Bell peppers and other sweet-and-sour ingredients add incredible flavor to chicken when steamed together on the grill inside no-fuss foil pockets.

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( 16 Ratings)

16 Ratings

5 Stars 62%

4 Stars 31%

3 Stars 6%

2 Stars 0%

1 Stars 0%

Member Reviews ( 12 )
706b26a3-afd2-4a7d-9af5-a90d63048fc0
  • PREP TIME 20 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

1/3
cup pineapple preserves
2
tablespoons packed brown sugar
1
tablespoon soy sauce
1/4
teaspoon crushed red pepper
4
boneless skinless chicken breasts, cut into 2-inch cubes (1 lb)
1
medium red bell pepper, cut into 1 1/2-inch cubes
1
medium green bell pepper, cut into 1 1/2-inch cubes
1
cup pineapple chunks
1/4
teaspoon salt
  • 1 Heat gas or charcoal grill. In small bowl, stir together pineapple preserves, brown sugar, soy sauce and crushed red pepper.
  • 2 Cut 4 (24x12-inch) sheets of heavy-duty foil. Divide chicken, bell peppers, pineapple chunks and pineapple preserves mixture among foil sheets. Sprinkle with salt. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium heat. Cover grill; cook 6 minutes. Using tongs, carefully turn packets over, taking care not to puncture foil. Cook 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are crisp-tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 450mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 2g,
    • Sugars 31g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 60 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 12 Reviews View All
Posted 11/24/2011 8:32:16 AM REPORT ABUSE Smiling_Rain said:
Rating:
This was a great easy recipe. It was great over rice too.
This reply was: Helpful  Inspiring
Posted 9/25/2011 7:04:14 PM REPORT ABUSE rbsivley said:
Rating:
I fixed this tonite except I cooked it in the oven. Very easy to prepare and very delicious. I think next time I'll add some water chestnuts and sesame oil.
This reply was: Helpful  Inspiring
Posted 9/11/2011 6:14:19 PM REPORT ABUSE amberanddale said:
Rating:
Very good and easy, the whole family loved it!
This reply was: Helpful  Inspiring
1 - 3 of 12 Reviews View All
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