Betty Crocker's Heart Healthy Cookbook shares a recipe! Dessert ready in 15 minutes! Try fruits with caramel sauce - a delightful treat.
medium nectarine or peach, pitted and cut into wedges
kiwifruit, peeled and sliced
cup fresh strawberries, halved
cup fresh blueberries
cup caramel ice cream topping
teaspoon rum extract
Arrange fruit on individual dessert plates or in dessert dishes.
Mix ice cream topping and rum extract in 1-quart saucepan; heat over medium heat, stirring occasionally, until warm. Drizzle 1 heaping tablespoon topping mixture over each serving of fruit.
“Finally, a healthy dessert! Something delicious with fruit that I don’t have to feel guilty about eating.” Marilyn B.
Research is still uncovering all the benefits of a diet rich in a variety of fruits, and this recipe contains four varieties. Blueberries are a great source of antioxidants, naturally occurring components that have been found to reduce the risk of heart disease and help improve memory.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.