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Recipe

Cranberry-Chicken Fillo Cups

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These pretty appetizers made with chicken, dried cranberries and walnuts will delight your guests, and they’re healthy, too!

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( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 25%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 3 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 15

1: package (1.9 oz) frozen mini fillo shells (15 shells)

1/4: cup chopped dried cranberries

3/4: cup finely chopped cooked chicken breast

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

1: tablespoon fresh lemon juice

3: tablespoons chopped walnuts, toasted

2: green onions, chopped (2 medium)

1: teaspoon chopped fresh rosemary leaves

1/2: teaspoon salt

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1 Thaw fillo shells as directed on package.
2 In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
3 Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.

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Expert Tips

To make the cups ahead, prepare the filling without the cranberries. Before serving, add the cranberries, fill the shells, and garnish.

You can use chopped fresh Italian (flat-leaf) parsley instead of the rosemary, and use the parsley leaves for a garnish.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Appetizer)

Calories 45

(Calories from Fat 10),

Total Fat 1 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 105mg;
Total Carbohydrate 5g

(Dietary Fiber 0g,
Sugars 2g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 5/21/2011 9:42:08 PM REPORT ABUSE ShannonPitt-not said:

Rating:

They were ok. Noone ever asked me for the recipe and thats how I judge how well a recipe is. If I ever make it again, I will use half mayo because I felt like the yogurt was too sour tasting. The recipe is really just a chicken salad in an elegant cup. But, it does look pretty......

This reply was: Helpful Inspiring

Posted 2/23/2011 12:04:16 PM REPORT ABUSE CZcooks said:

Rating:

I made these for a neighborhood party...had 5 request for the recipe. Not bad as there were 8 couples including us there!! I used dried cherries and peacans (what I had on hand).

This reply was: Helpful Inspiring

Posted 2/23/2011 4:54:08 AM REPORT ABUSE DLirette said:

Rating:

These are great. They will certainly be used at my next English tea party at my church. Thank you so much. Always looking for good recipes for tea parties.

This reply was: Helpful Inspiring