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Easy Phyllo Egg Rolls

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Easy Phyllo Egg Rolls
  • Prep 30 min
  • Total 50 min
  • Servings 18
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Enjoy this easy phyllo egg rolls recipe that is ready in less than an hour – perfect for a dinner.
By Betty Crocker Kitchens
Updated Aug 25, 2010

Ingredients

  • 1 lb ground turkey breast
  • 4 cups coleslaw mix (from 1-lb bag)
  • 3 tablespoons soy sauce
  • 1 teaspoon grated gingerroot
  • 1/2 teaspoon five-spice powder
  • 1 small onion, chopped (1/4 cup)
  • 2 cloves garlic, finely chopped
  • 18 frozen (thawed) phyllo sheets (18x14 inches)
  • Cooking spray

Steps

  • 1
    Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
  • 2
    Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
  • 3
    Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    Crispy, crunchy and flaky on the outside and full of traditional egg roll flavor on the inside. And the best thing is--they're fat-free! Serve them with sweet-and-sour sauce.

Nutrition

100 Calories, 0g Total Fat, 8g Protein, 15g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Egg Roll
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
240mg
10%
Potassium
135mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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