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Crab Bites

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Crab Bites
  • Prep 15 min
  • Total 40 min
  • Servings 45
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Appetizers with fabulous flair! Crunchy phyllo shells complement a crabmeat-artichoke filling.
Updated Mar 11, 2020

Ingredients

  • 3/4 cup mayonnaise or salad dressing
  • 3/4 cup grated Parmesan cheese
  • 1/2 teaspoon finely chopped garlic
  • 8 medium green onions, finely chopped (1/2 cup)
  • 1 can (14 oz) artichoke hearts, drained, diced
  • 1 pouch (6 oz) ready-to-eat crabmeat, flaked
  • 3 packages (2.1 oz each) frozen baked mini phyllo dough shells (15 shells each), thawed

Steps

  • 1
    Heat oven to 375°F. Line cookie sheet with foil or cooking parchment paper.
  • 2
    In large bowl, mix all ingredients except phyllo shells with spoon about 2 minutes or until well blended.
  • 3
    Place phyllo shells on cookie sheet. Fill each shell with about 1 tablespoon crab mixture. Bake 20 to 25 minutes or until shells are puffed and golden brown. Serve warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    Garnish each crab bite with half of a cherry tomato to add color.
  • tip 2
    Mini phyllo dough shells can be found in the frozen pastry section of most large grocery stores.

Nutrition

50 Calories, 3 1/2g Total Fat, 2g Protein, 3g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
50
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
85mg
4%
Potassium
40mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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