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Baked Autumn Vegetables

Baked Autumn Vegetables

Looking for an easy meatless side dish? Then check out this baked vegetable recipe.

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  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 6

 

1/4
cup butter or margarine
1
tablespoon chopped fresh or 1 teaspoon dried sage leaves
2
cloves garlic, finely chopped
1/2
lb fresh Brussels sprout, cut in half (2 cups)
1/2
lb fresh parsnips, peeled, cut lenghthwise into quarters, then cut into 2-inch pieces (2 cups)
1
small butternut squash (about 1 lb), peeled, seeded and cut into 1-inch pieces (2 cups)
1
bag (8 oz) ready-to-eat baby-cut carrots
  • 1 Heat oven to 375°F. In 1-quart saucepan, melt butter. Stir in sage and garlic.
  • 2 In ungreased 13x9-inch pan, place remaining ingredients. Pour butter mixture over vegetables; stir to coat.
  • 3 Cover with foil; bake 45 minutes. Remove foil; bake about 15 minutes longer or until vegetables are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 400 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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