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Apple-Squash

Apple-Squash

Stovetop full of other sides? Use the microwave for this appealing autumn dish for six.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

1
small butternut or buttercup squash (about 1 lb)
1/2
cup apple cider or water
2
small apples, peeled, cubed
2
tablespoons sugar
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1
tablespoon butter or margarine, if desired
  • 1 With vegetable peeler, peel squash. Remove seeds; cut squash into 1/2-inch cubes. In 1 1/2-quart microwavable casserole, place squash and cider. Cover; microwave on High 5 to 7 minutes, stirring once halfway through cooking, until squash is tender.
  • 2 Stir in remaining ingredients. Cover; microwave on High 2 to 3 minutes longer, stirring once halfway through cooking, until squash and apples are very tender. Serve immediately. If desired, mash before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 0mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 2g,
    • Sugars 12g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 8 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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