Advanced

Pineapple-Topped Sweet Potatoes

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Pineapple and brown sugar enhance the natural flavor of sweet potatoes while sunflower nuts add a bit of crunch.

false

(3 Ratings)

3 Ratings

5 spoons 33%

4 spoons 33%

3 spoons 33%

2 spoons

1 spoons

Member Reviews (1)

cb6c0775-036e-488a-830f-e04ea6e96447

Pin It

PREP TIME
5 Min
TOTAL TIME
1 Hr 15 Min
SERVINGS
4

2: medium dark-orange sweet potatoes

1/4: cup drained crushed pineapple in juice (from 8-oz can)

1: tablespoon sunflower nuts

2: tablespoons packed brown sugar

Save $$$ on your favorite brands

1 Heat oven to 375°F. Scrub potatoes; prick all over with fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
2 Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower nuts and brown sugar.
3 Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Place the sweet potatoes in a pan before you bake them so any syrup that leaks out won't create a mess in your oven.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 110

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 10mg;
Total Carbohydrate 23g

(Dietary Fiber 2g,
Sugars 17g),

Protein 2g;

Percent Daily Value*:

Vitamin A 170.00%;
Vitamin C 15.00%;
Calcium 2.00%;
Iron 4.00%;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 1 of 1 Reviews View All

Posted 2/8/2012 4:27:34 PM REPORT ABUSE primanola said:

Rating:

My husband loves baked sweet potatoes, but always covers them in butter and brown sugar. This was a great healthy alternative with just as much sweetness and flavor! He loved them!

This reply was: Helpful Inspiring