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Pineapple-Topped Sweet Potatoes

Pineapple and brown sugar enhance the natural flavor of sweet potatoes while sunflower nuts add a bit of crunch.

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( 3 Ratings)

3 Ratings

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4 Stars 33%

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Prep Time 5 min
Total Time 1 hr 15 min
Servings 4

Ingredients

2: medium dark-orange sweet potatoes

1/4: cup drained crushed pineapple in juice (from 8-oz can)

1: tablespoon sunflower nuts

2: tablespoons packed brown sugar

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Directions

1 Heat oven to 375°F. Scrub potatoes; prick all over with fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
2 Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower nuts and brown sugar.
3 Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly.

EXPERT TIPS

Expert Tips

Place the sweet potatoes in a pan before you bake them so any syrup that leaks out won't create a mess in your oven.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 10mg; 10%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 2g 2% Sugars 17g 17% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 170%;
Vitamin C: 15%;
Calcium: 2%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/8/2012 4:27:34 PM REPORT ABUSE primanola said:

Rating:

My husband loves baked sweet potatoes, but always covers them in butter and brown sugar. This was a great healthy alternative with just as much sweetness and flavor! He loved them!

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