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Zucchini Meatloaf

Name: Zucchini Meatloaf
Prep time: 20 min
Total time: 1 h 10 min
Yield: 8
Ingredients: 2 eggs, slightly beaten; 2 cups shredded zucchini (1 large or 2 small); 1/3 cup Progresso™ plain bread crumbs; 1/3 cup chopped onion; 1 teaspoon salt; 1/2 teaspoon dried oregano leaves; 1/4 teaspoon pepper; 1 1/2 lb lean (at least 80%) ground beef; 1 tablespoon packed brown sugar; 2 tablespoons ketchup; 1/2 teaspoon yellow mustard

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Prep 20 min
Total 1 hr 10 min
Servings 8

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Add nutrition in disguise—kids might eat that green veggie when it’s mixed in a tasty meatloaf.

By Betty Crocker Kitchens

Updated Oct 23, 2015

Ingredients

Meatloaf

2 eggs, slightly beaten
2 cups shredded zucchini (1 large or 2 small)
1/3 cup Progresso™ plain bread crumbs
1/3 cup chopped onion
1 teaspoon salt
1/2 teaspoon dried oregano leaves
1/4 teaspoon pepper
1 1/2 lb lean (at least 80%) ground beef

Topping

1 tablespoon packed brown sugar
2 tablespoons ketchup
1/2 teaspoon yellow mustard

Make With

Progresso Breadcrumbs

Steps

1

Heat oven to 350°F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
2

Meanwhile, in small bowl, mix all topping ingredients.
3

Remove meatloaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160°F. Let stand 5 minutes before serving.

Tips from the Betty Crocker Kitchens

tip 1
Baking the meatloaf in a shallow pie plate takes less time than baking it in a loaf shape. Dinner can be on the table more quickly.

Nutrition

200 Calories, 11g Total Fat, 18g Protein, 8g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 4g; 21%

Trans Fat: 1/2g

Cholesterol: 105mg; 35%

Sodium: 440mg; 18%

Potassium: 290mg; 8%

Total Carbohydrate: 8g; 3%

Dietary Fiber: 0g; 0%

Sugars: 4g

Protein: 18g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;