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Loaded Vegetable Meatloaf

Name: Loaded Vegetable Meatloaf
Prep time: 20 min
Total time: 1 h 40 min
Yield: 6
Ingredients: 1 bag (11.8 oz) frozen Mediterranean blend vegetables, cooked as directed on bag; 1 cup Progresso™ plain bread crumbs; 1/4 cup milk; 1 1/2 lb lean (at least 80%) ground beef; 1 egg, slightly beaten; 1/4 cup grated Parmesan cheese; 1/2 cup finely chopped yellow onion; 2 cloves garlic, finely chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/3 cup ketchup; 1 tablespoon balsamic vinegar; 1 tablespoon packed brown sugar

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Prep 20 min
Total 1 hr 40 min
Servings 6

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Incorporate your veggies into your meatloaf for an all-in-one meal using vegetables.

By Betty Crocker Kitchens

Updated Sep 16, 2016

Ingredients

Meatloaf

1 bag (11.8 oz) frozen Mediterranean blend vegetables, cooked as directed on bag
1 cup Progresso™ plain bread crumbs
1/4 cup milk
1 1/2 lb lean (at least 80%) ground beef
1 egg, slightly beaten
1/4 cup grated Parmesan cheese
1/2 cup finely chopped yellow onion
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Balsamic Glaze

1/3 cup ketchup
1 tablespoon balsamic vinegar
1 tablespoon packed brown sugar

Make With

Progresso Breadcrumbs

Steps

1

Heat oven to 350°F. Line 9x5-inch loaf pan with foil; spray foil with cooking spray.
2

Place vegetables in food processor. Cover; process 5 to 7 times or until vegetables are broken up into small pieces. Set aside.
3

In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. Shape mixture into 8x4-inch loaf. Place in pan.
4

In small bowl, stir together Balsamic Glaze ingredients. Spread mixture over meatloaf.
5

Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 160°F. Drain; let stand 10 minutes. Cut into slices to serve.

Tips from the Betty Crocker Kitchens

tip 1
Use your favorite type of vegetables in place of the Mediterranean blend.

Nutrition

380 Calories, 18g Total Fat, 26g Protein, 28g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 380

Calories from Fat: 160

Total Fat: 18g; 27%

Saturated Fat: 6g; 32%

Trans Fat: 1g

Cholesterol: 105mg; 35%

Sodium: 760mg; 32%

Potassium: 490mg; 14%

Total Carbohydrate: 28g; 9%

Dietary Fiber: 1g; 6%

Sugars: 8g

Protein: 26g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 4%; 4%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;