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Gluten-Free Glazed Meatloaf

Gluten-Free Glazed Meatloaf
  • Prep 20 min
  • Total 1 hr 40 min
  • Servings 6
Enjoy this hearty beef loaf glazed with gluten free ketchup – a perfect baked dinner.
Updated October 23, 2015

Ingredients

Meatloaf

  • 1 1/2 lb lean (at least 80%) ground beef
  • 1/2 cup crushed gluten free cracker crumbs
  • 2 tablespoons milk
  • 2 tablespoons gluten free ketchup
  • 1 tablespoon gluten free Dijon mustard
  • 1 teaspoon dried sage leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small onion, finely chopped (1/3 cup)
  • 1 egg

Glaze

  • 1/2 cup gluten free ketchup
  • 1 teaspoon gluten free Dijon mustard
  • 1 tablespoon packed brown sugar

Steps

  • 1
    Heat oven to 350°F. In large bowl, combine all meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan.
  • 2
    In small bowl, combine all glaze ingredients. Spread over meatloaf.
  • 3
    Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 160°F. Drain. Let stand 5 minutes before slicing.

  • You can top the meatloaf with your favorite gluten free barbecue sauce or just gluten free ketchup instead of using the glaze.
  • To crush crackers, place a few crackers at a time in a plastic bag. Seal the bag, and crush crackers into fine crumbs with a rolling pin or the flat side of a meat mallet.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
130
Total Fat
14g
21%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
105mg
35%
Sodium
640mg
27%
Potassium
350mg
10%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
22g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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