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Gluten-Free Mashed Potato Stuffed Meatloaf Squares

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Silvana Nardone
Updated Oct 23, 2015
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Sandwich mashed potatoes in between meatloaf for a great gluten-free main dish, using Chex® cereal. Easy and tasty!

Gluten-Free Mashed Potato Stuffed Meatloaf Squares

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 1/2 lb lean (at least 80%) ground beef
  • 2 cups Rice Chex™ cereal, finely crushed
  • 1 can (8 oz) tomato sauce
  • 1 medium carrot, grated (about 1 cup)
  • 1/4 cup chopped fresh parsley
  • 3/4 teaspoon salt
  • 3/4 teaspoon pepper
  • 2 eggs, slightly beaten
  • 3 cups prepared mashed potatoes
  • 1/2 cup ketchup

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 9-inch square pan with cooking spray.
  • Step 
    2
    In large bowl, mix beef, cereal, tomato sauce, carrot, parsley, salt, pepper and eggs just until combined. Press half of beef mixture into pan. Spread mashed potatoes on top; cover with remaining beef mixture. Spread ketchup on top.
  • Step 
    3
    Bake 50 to 60 minutes or until meat thermometer inserted in center of meat reads 165°F. Cool 15 minutes; cut into 4 squares.

Nutrition

610 Calories
28g Total Fat
38g Protein
52g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
250
Total Fat
28g
42%
Saturated Fat
9g
47%
Trans Fat
1 1/2g
Cholesterol
215mg
71%
Sodium
1560mg
65%
Potassium
1220mg
35%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
18%
Sugars
13g
Protein
38g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
50%
50%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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