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Cauliflower Mashed "Potatoes"

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  • Prep 10 min
  • Total 50 min
  • Servings 8
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Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
By Betty Crocker Kitchens
Updated Aug 2, 2017
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Ingredients

  • 2 tablespoons butter
  • 1 teaspoon sea salt flakes
  • 4 cloves garlic, peeled
  • 1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1 large head cauliflower
Make With
Progresso Broth

Steps

  • 1
    In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
  • 2
    In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
  • 3
    Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
  • 4
    Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Tips from the Betty Crocker Kitchens

  • tip 1
    Don't skip the step of drying off cooked cauliflower thoroughly before pureeing. It prevents the finished mash from getting too runny.
  • tip 2
    Top the finished mash with chopped fresh herbs for a little pop of green.
  • tip 3
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

60 Calories, 3g Total Fat, 2g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
380mg
16%
Potassium
320mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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