MENU

White Chicken Chili with Corn Chowder

white chicken chili with corn chowder Entree
White Chicken Chili with Corn Chowder
  • Prep 5 min
  • Total 20 min
  • Servings 4

This thick and creamy mashup of white chicken chili and corn chowder is one of the quickest and most delicious ways to make dinner. The secret is one super shortcut ingredient: Progresso™ chicken corn chowder soup. With a can of this ready-to-serve favorite in your cupboard, dinner’s only 20 minutes away. Simply sauté the aromatics in oil, then add in the chicken and finally, pour in the beans and chowder. It’s really that simple and this recipe just goes to show that sometimes the best things are the simplest. MORE+ LESS-

Updated January 14, 2020

Ingredients

2
tablespoons vegetable oil
1/2
cup chopped onion
2
cloves garlic, finely chopped
1
package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces
Salt and pepper to taste
1
can (18.5 oz) Progresso™ chicken corn chowder soup
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
tablespoon lime juice
2
tablespoons chopped cilantro

Steps

Hide Images
  • 1
    In large 4-quart saucepan, heat oil over medium-high heat until hot. Cook onion and garlic in oil 2 to 3 minutes or until onion begins to turn translucent. Add chicken pieces, salt and pepper. Cook 3 to 5 minutes or until chicken is no longer pink in center.
  • 2
    Reduce heat to medium; stir in soup and beans. Simmer 5 minutes. Remove from heat; stir in lime juice and chopped cilantro.

Expert Tips

  • If you’ve got a rotisserie chicken that needs using up or some cooked chicken stashed in the freezer, this is a great place to use it up.
  • This dinner would taste great served alongside a green salad or a side of cornbread. If there’s no time for either, grab your bag of tortilla chips.
  • Top your bowl with a dollop of sour cream and a spoonful of salsa or a handful of cheddar cheese and a sprinkle of green onions. Or all of the above for a super deluxe bowl o’ chili!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
870mg
36%
Potassium
490mg
14%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
23%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2020 ®/TM General Mills All Rights Reserved