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Tuna and Broccoli Bake

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Betty Crocker Kitchens
Updated Dec 10, 2009
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Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.

Tuna and Broccoli Bake

  • Prep Time 10 min
  • Total 55 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 2 cups fresh broccoli florets
  • 2 cans (5 oz each) tuna in water, drained
  • 2 cups shredded Cheddar cheese (8 oz)
  • 3/4 cup Original Bisquick™ mix
  • 3/4 cup sour cream
  • 3/4 cup milk
  • 3 eggs

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
  • Step 
    2
    Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
  • Step 
    3
    In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
  • Step 
    4
    Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.

Nutrition

380 Calories
24g Total Fat
26g Protein
15g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
210
Total Fat
24g
36%
Saturated Fat
13g
66%
Trans Fat
1g
Cholesterol
180mg
59%
Sodium
610mg
25%
Potassium
350mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
5%
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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