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Soft and Crunchy Fish Tacos

Soft and Crunchy Fish Tacos
  • Prep 20 min
  • Total 20 min
  • Servings 4
Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes.
Updated December 19, 2011
Make With
Make With
Old El Paso

Ingredients

  • 8 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
  • 8 Old El Paso™ taco shells (from 4.6-oz package)
  • 1 bag (12 oz) broccoli slaw mix (about 4 cups)
  • 1/3 cup light lime vinaigrette dressing or vinaigrette dressing
  • 1/4 cup chopped fresh cilantro
  • 1 package (1 oz) Old El Paso™ taco seasoning mix
  • 4 tilapia or other mild-flavored, medium-firm fish fillets (about 1 lb)
  • 1 tablespoon vegetable oil
  • 1 cup prepared guacamole
  • 1 cup crumbled cotija or feta cheese, if desired

Steps

  • 1
    Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
  • 2
    In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
  • 3
    Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.

  • Substitute refried black beans for the guacamole.
  • To make filling the tacos extra easy, try Old El Paso® Stand’n Stuff® Taco Shells.

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
190
Total Fat
21g
33%
Saturated Fat
4g
20%
Trans Fat
2g
Cholesterol
60mg
20%
Sodium
1630mg
68%
Potassium
650mg
18%
Total Carbohydrate
54g
18%
Dietary Fiber
5g
22%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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