Soft and Crunchy Fish Tacos

Prep 20 min
Total 20 min
Servings 4

Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes. MORE+ LESS-

By Betty Crocker Kitchens

Updated December 19, 2011

Make with

Old El Paso

Ingredients

Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)

Old El Paso™ taco shells (from 4.6-oz package)

bag (12 oz) broccoli slaw mix (about 4 cups)

1/3

cup light lime vinaigrette dressing or vinaigrette dressing

1/4

cup chopped fresh cilantro

package (1 oz) Old El Paso™ taco seasoning mix

tilapia or other mild-flavored, medium-firm fish fillets (about 1 lb)

tablespoon vegetable oil

cup prepared guacamole

cup crumbled cotija or feta cheese, if desired

Steps

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1

Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
2

In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
3

Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.

Expert Tips

Substitute refried black beans for the guacamole.
To make filling the tacos extra easy, try Old El Paso® Stand’n Stuff® Taco Shells.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 530
Calories from Fat: 190

% Daily Value

Total Fat: 21g; 33%
Saturated Fat 4g 20% Trans Fat 2g
Cholesterol: 60mg; 20%
Sodium: 1630mg; 68%
Potassium: 650mg; 18%
Total Carbohydrate: 54g; 18%
Dietary Fiber 5g 22% Sugars 5g
Protein: 29g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 40%; 40%
Calcium: 15%; 15%
Iron: 15%; 15%

Exchanges:

3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;