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20

Crunchy Taco Burritos

2 Ratings

2 Comments

Prep 20 min
Total 40 min
Servings 6

You will be surprised with the crunch in these burritos made with Hamburger Helper®. MORE+ LESS-

By Betty Crocker Kitchens

Updated August 11, 2015

Make with

Helper

Ingredients

lb lean (at least 80%) ground beef

1 1/4

cups water

cup milk

box Hamburger Helper™ crunchy taco

1/3

cup milk

Old El Paso™ flour tortillas for burritos (8 inch; from two 11-oz packages)

1/3

cup sliced green onions

large tomato, chopped

Steps

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1

In 10-inch skillet; cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, 1 cup milk and the sauce mix (from Hamburger Helper box) until blended. Heat to boiling. Stir in uncooked rice (from Hamburger Helper box).
2

Reduce heat; cover and simmer about 25 minutes, stirring occasionally, until rice is tender.
3

Meanwhile, in small bowl, stir milk and topping mix (from Hamburger Helper box) 30 seconds; set aside. Slightly crush corn chips (from Hamburger Helper box); set aside.
4

Heat tortillas as directed on package. Spoon a generous 1/4 cup beef mixture down center of each warm tortilla; drizzle with cheese topping. Top with green onions, tomato and crushed corn chips. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Expert Tips

For a change of pace, why not try spinach or one of the other flavored tortillas?

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (2 Burritos)

Calories: 540
Calories from Fat: 170

% Daily Value

Total Fat: 19g; 29%
Saturated Fat 6g 30% Trans Fat 2 1/2g
Cholesterol: 50mg; 17%
Sodium: 1340mg; 56%
Potassium: 300mg; 9%
Total Carbohydrate: 68g; 23%
Dietary Fiber 2g 9% Sugars 6g
Protein: 23g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 4%; 4%
Calcium: 15%; 15%
Iron: 25%; 25%

Exchanges:

3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;