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Slow-Cooker Asian Beef Roast with Cabbage and Pasta

slow-cooker asian beef roast with cabbage and pasta Entree Asian
Slow-Cooker Asian Beef Roast with Cabbage and Pasta
  • Prep 30 min
  • Total 7 hr 30 min
  • Servings 6
Updated March 12, 2015

Ingredients

  • 1
    boneless beef chuck roast (3 lb), trimmed of excess fat
  • 1
    teaspoon garlic salt
  • 1/2
    teaspoon pepper
  • 1
    cup water
  • 1/2
    cup hoisin sauce
  • 1/4
    cup reduced-sodium soy sauce
  • 2
    tablespoons finely chopped gingerroot
  • 1
    teaspoon sesame oil
  • 1/2
    teaspoon crushed red pepper flakes
  • 4
    medium carrots, cut into 1-inch pieces
  • 1/2
    head cabbage, cut into 6 wedges
  • 6
    oz uncooked angel hair pasta
  • Toasted sesame seed, chopped bell pepper (any color) and sliced green onions, if desired

Steps

  • 1
    Spray 5- to 6-quart slow cooker with cooking spray. Sprinkle beef with 1/2 teaspoon of the garlic salt and the pepper. Pour water into slow cooker; place beef in center.
  • 2
    In small bowl, stir together hoisin sauce, soy sauce, gingerroot, sesame oil, red pepper and remaining 1/2 teaspoon garlic salt. Pour over top and sides of beef. Arrange carrots around beef. Arrange cabbage wedges in single layer on top of beef and carrots.
  • 3
    Cover; cook on Low heat setting 7 to 8 hours.
  • 4
    Increase heat setting to High. Using slotted spoon, transfer vegetables from slow cooker to serving bowl; cover with foil. Transfer beef from slow cooker to cutting board; cover with foil. Let stand 5 minutes before cutting beef.
  • 5
    Meanwhile, break pasta in half; add to sauce in slow cooker, pushing pasta below surface of sauce. Cover; cook on High heat setting 9 to 11 minutes or until pasta is tender.
  • 6
    Cut beef across grain into slices. Serve beef, pasta and vegetables with any remaining sauce. Garnish with sesame seed, bell pepper and green onions.

  • This meal can be cooked on High heat setting, and it'll be on the table in 3 1/2 to 4 1/2 hours.

Nutrition Facts

Serving Size: 1 Serving
Calories
590
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
10g
49%
Trans Fat
1g
Cholesterol
145mg
49%
Sodium
980mg
41%
Potassium
760mg
22%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
14%
Sugars
9g
Protein
48g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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