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Sausage and Red Bean Skillet with Cornbread Biscuits

  • Prep 30 min
  • Total 45 min
  • Servings 6

The rich flavors of the Louisiana bayou come to you in this easy spin on a classic dish: beans and sausage topped with hearty cornbread. ...MORE+ LESS-

Ingredients

1
tablespoon butter
1
lb bulk pork sausage
1
cup chopped yellow onion
1/2
cup chopped celery
1/2
cup chopped green bell pepper
1
teaspoon Cajun seasoning
1/8
teaspoon ground red pepper (cayenne)
1
can (19 oz) Progresso™ dark red kidney beans, drained, rinsed
1
can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained
1
pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
1
cup shredded sharp Cheddar cheese (4 oz)
2
tablespoons milk
1
tablespoon Sriracha sauce
1
egg
2
green onions, thinly sliced

Steps

Hide Images
  • 1
    Heat oven to 400°F. In 12-inch ovenproof skillet, melt butter over medium-high heat. Cook sausage, onion, celery, bell pepper, Cajun seasoning and red pepper in butter 8 to 10 minutes, stirring occasionally, until sausage is no longer pink and vegetables are softened.
  • 2
    Stir in beans and tomatoes. Heat to boiling, stirring frequently; remove from heat.
  • 3
    Meanwhile, in medium bowl, mix cornbread & muffin mix, cheese, milk, Sriracha sauce and egg. Spoon tablespoonfuls over sausage mixture. Bake 12 to 15 minutes or until cornbread biscuits are cooked through and browned on top. Top with green onions.

Expert Tips

  • Can’t find dark red kidney beans? Regular red kidney beans also work well.
  • For extra heat, use hot sausage.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
8g
42%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1120mg
47%
Potassium
290mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
22%
Sugars
11g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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